{"product_id":"adhd-planner-for-women-over-40","title":"ADHD Planner for Women Over 40","description":"\u003cp\u003e\u003cstrong\u003eIf your old planners suddenly stopped working, it wasn't you. Your hormones changed the game.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAs estrogen shifts through perimenopause and menopause, ADHD-type symptoms — brain fog, overwhelm, forgetfulness — get louder, and the lists and routines that held you together for years stop being enough. For many women, this is when ADHD is finally noticed at all.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe ADHD Planner for Women Over 40\u003c\/strong\u003e is built for that reality. It's undated, flexible, and free of guilt — designed to work \u003cem\u003ewith\u003c\/em\u003e your energy instead of pretending every day is the same.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eA Cycle, Energy \u0026amp; Mood Tracker\u003c\/strong\u003e — spot the pattern in your focus and capacity across the month\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003e\"Plan Around Your Energy\" pages\u003c\/strong\u003e — put demanding tasks where your energy actually is\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eA Low-Capacity Day plan\u003c\/strong\u003e for brain-fog days — the version of today that still counts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eUndated daily, weekly \u0026amp; monthly pages\u003c\/strong\u003e — start any time, no backlog of \"failed\" days\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBrain dump, quick wins, reset \u0026amp; catch-up pages\u003c\/strong\u003e for when life slides\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGentle reflection prompts\u003c\/strong\u003e and a warm, late-diagnosis-friendly approach throughout\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003eA calm, shame-free planner for women navigating ADHD, perimenopause, and a late diagnosis. No jargon. No pressure to be perfect.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThis planner is a tool for organisation and self-awareness, not medical advice. Please discuss perimenopause, menopause, and any medication with your doctor.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe goal isn't a flawless record. It's a slightly easier tomorrow.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gentle Hope","offers":[{"title":"Perfect Bound","offer_id":56899765993852,"sku":"9781918963236","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/0209\/8044\/files\/9781918963236.jpg?v=1781453403","url":"https:\/\/gentle-hope.com\/products\/adhd-planner-for-women-over-40","provider":"Gentle Hope","version":"1.0","type":"link"}