{"product_id":"burnout-recovery-for-high-functioning-men","title":"Burnout Recovery for High-Functioning Men","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYou're still delivering. Still the reliable one. Still holding it all together. From the outside, you're fine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eInside, it's a different story. You're tired in a way sleep doesn't touch. Flat. Short-tempered. Going through the motions and quietly dreading the week ahead — while telling everyone you're fine, because that's what you do.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThat gap between how well you're performing and how bad you feel has a name: \u003cstrong\u003ehigh-functioning burnout.\u003c\/strong\u003e And being good at hiding it is exactly what makes it dangerous.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is a workbook, not a lecture — built to be used with a pen, by a tired man who hasn't got time for fluff. It won't promise you a 30-day \"cure,\" because no honest book could. What it gives you is a 30-day \u003cstrong\u003ereset\u003c\/strong\u003e: a clear, structured, evidence-based way to stop the slide, rebuild your energy, and get yourself back.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003escored self-assessment\u003c\/strong\u003e to measure exactly where you stand\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eenergy-leak audit\u003c\/strong\u003e to find where it's all going\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary scripts\u003c\/strong\u003e you can actually use — at work, at home, and with the people who lean on you hardest\u003c\/li\u003e\n\u003cli\u003ePractical fixes for \u003cstrong\u003esleep, exhaustion, and the 3am wake-up\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA 7-day reset for when you're close to the edge right now\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA full 30-day plan with a daily tracker\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA relapse-prevention check and a bad-day action card to keep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA guide for the partners and family who want to help\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHonest guidance on when it isn't you — it's the situation — and when to get real help\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEvery idea is grounded in real, cited research and written in plain English. No jargon. No hype. Just a practical path back to the man your people miss — present again, steady again, and no longer running on empty.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eYou didn't burn out in a day. But you can change direction in thirty.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cstrong\u003eEvery copy helps children and families facing life-threatening or debilitating illness. At least 10% of proceeds goes to the Sara Thackray Charitable Trust\u003c\/strong\u003e (SC037644).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cstrong\u003eSave £2.99:\u003c\/strong\u003e add Yeah I'm Fine to your order and the discount applies automatically at checkout. Two honest reads for the man who copes by going quiet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003ca href=\"https:\/\/gentle-hope.com\/products\/yeah-im-fine\"\u003e\u003cstrong\u003eAdd Yeah I'm Fine\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Gentle Hope","offers":[{"title":"Perfect Bound","offer_id":57103064072572,"sku":"9781918963328","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/0209\/8044\/files\/9781918963328.jpg?v=1782327800","url":"https:\/\/gentle-hope.com\/products\/burnout-recovery-for-high-functioning-men","provider":"Gentle Hope","version":"1.0","type":"link"}