{"product_id":"cbt-workbook-for-men-over-40","title":"CBT Workbook for Men Over 40","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour mind never switches off. From the outside, you look fine.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou're the one who holds it together — at work, at home, for everyone else. But behind your eyes there's an engine that won't stop. It runs at 2am. It runs in meetings. It runs while the people you love are talking to you and you've drifted off into next week's problem.\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou probably wouldn't call it anxiety. Most men over 40 don't. It hides behind overwork, a shorter fuse, broken sleep, an extra drink to take the edge off, and \"I'm fine.\" But it has a name, it's far more common than you think — and it responds to specific, practical tools.\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis is a workbook, not a lecture.\u003c\/strong\u003e It's built on cognitive behavioural therapy (CBT) — the approach recommended by the NHS and NICE for anxiety — and written in plain language for men who want something they can actually use.\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA clear self-assessment to see exactly where you stand\u003c\/li\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSimple tools to break the overthinking loop and quiet racing thoughts\u003c\/li\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA step-by-step way to face what you've been avoiding\u003c\/li\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe truth about what alcohol really does to anxiety\u003c\/li\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePractical routines for sleep, stress, and switching off\u003c\/li\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA 7-day reset and a 30-day plan to make it stick\u003c\/li\u003e\r\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA tear-out Bad-Day Action Card for the hard days\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNo fluff. No jargon. No pretending life is simple. Just a structured path toward more calm, more clarity, and less mental noise — backed by real evidence, not empty promises.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIf your mind won't stop, start here.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gentle Hope","offers":[{"title":"Perfect Bound","offer_id":57113917555068,"sku":"9781918963342","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/0209\/8044\/files\/9781918963342.jpg?v=1782501277","url":"https:\/\/gentle-hope.com\/products\/cbt-workbook-for-men-over-40","provider":"Gentle Hope","version":"1.0","type":"link"}