{"product_id":"you-got-this","title":"You Got This","description":"\u003cp\u003eReading changes how you think. Writing changes who you become.\u003c\/p\u003e\r\n\u003cp\u003eThis companion journal gives you the space to apply every chapter of You Got This to your own life — honestly and privately.\u003c\/p\u003e\r\n\u003cp\u003eFour guided prompts per chapter. Action boxes. Mood tracker. Weekly check-ins. Goal pages. A letter to your future self. Your personal crisis toolkit. All yours.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e4 guided prompts for all 12 chapters\u003c\/li\u003e\r\n\u003cli\u003e3 months of daily mood tracking\u003c\/li\u003e\r\n\u003cli\u003e12 weekly check-in pages\u003c\/li\u003e\r\n\u003cli\u003e30-day and 90-day goal pages\u003c\/li\u003e\r\n\u003cli\u003eLetter to your future self\u003c\/li\u003e\r\n\u003cli\u003ePersonal regulation menu\u003c\/li\u003e\r\n\u003cli\u003eCrisis toolkit and helpline numbers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eBoth UK and US crisis helplines are included.\u003c\/p\u003e\r\n\u003cp\u003ePairs with You Got This: The Real Teen's Guide to Mental Wellbeing, Real Life \u0026amp; Becoming Your Best Self by Gentle Hope — but can also be used as a standalone journaling tool.\u003c\/p\u003e","brand":"Grant Thackray","offers":[{"title":"Perfect Bound","offer_id":57036419236220,"sku":"9781918963052","price":8.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/gentle-hope.com\/products\/you-got-this","provider":"Gentle Hope","version":"1.0","type":"link"}