Burnout Recovery for High-Functioning Men

You're still delivering. Still the reliable one. Still holding it all together. From the outside, you're fine.

Inside, it's a different story. You're tired in a way sleep doesn't touch. Flat. Short-tempered. Going through the motions and quietly dreading the week ahead — while telling everyone you're fine, because that's what you do.

That gap between how well you're performing and how bad you feel has a name: high-functioning burnout. And being good at hiding it is exactly what makes it dangerous.

This is a workbook, not a lecture — built to be used with a pen, by a tired man who hasn't got time for fluff. It won't promise you a 30-day "cure," because no honest book could. What it gives you is a 30-day reset: a clear, structured, evidence-based way to stop the slide, rebuild your energy, and get yourself back.

Inside you'll find:

• A scored self-assessment to measure exactly where you stand
• An energy-leak audit to find where it's all going
• Boundary scripts you can actually use — at work, at home, and with the people who lean on you hardest
• Practical fixes for sleep, exhaustion, and the 3am wake-up
• A 7-day reset for when you're close to the edge right now
• A full 30-day plan with a daily tracker
• A relapse-prevention check and a bad-day action card to keep
• A guide for the partners and family who want to help
• Honest guidance on when it isn't you — it's the situation — and when to get real help

Every idea is grounded in real, cited research and written in plain English. No jargon. No hype. Just a practical path back to the man your people miss — present again, steady again, and no longer running on empty.

You didn't burn out in a day. But you can change direction in thirty.

Every copy helps children and families facing life-threatening or debilitating illness. At least 10% of proceeds goes to the Sara Thackray Charitable Trust (SC037644).

Save £2.99: add Yeah I'm Fine to your order and the discount applies automatically at checkout. Two honest reads for the man who copes by going quiet.

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