You Got This

Reading changes how you think. Writing changes who you become.

This companion journal gives you the space to apply every chapter of You Got This to your own life — honestly and privately.

Four guided prompts per chapter. Action boxes. Mood tracker. Weekly check-ins. Goal pages. A letter to your future self. Your personal crisis toolkit. All yours.

What's Inside:

• 4 guided prompts for all 12 chapters
• 3 months of daily mood tracking
• 12 weekly check-in pages
• 30-day and 90-day goal pages
• Letter to your future self
• Personal regulation menu
• Crisis toolkit and helpline numbers

Both UK and US crisis helplines are included.

Pairs with You Got This: The Real Teen's Guide to Mental Wellbeing, Real Life & Becoming Your Best Self by Gentle Hope — but can also be used as a standalone journaling tool.