Still Here The companion Journal

Some hearts simply learn to carry more. But love never leaves them.

This journal is a companion to the memoir Still Here — written for anyone who has experienced grief, loss, or unimaginable heartbreak and is looking for somewhere quiet to process it.

Structured chapter by chapter alongside the book, each section offers gentle prompts, honest reflection questions, and grounding practices drawn from real experience — not clinical theory. There are no right answers here. No timeline to follow. No way to do this wrong.

Inside you will find:

• Guided prompts for every chapter of Still Here
• Writing space to process your own experience in your own words
• Grounding practices for the moments when the weight feels too heavy
• A dedicated section for hard dates — birthdays, anniversaries, the days that ambush you
• A letter to carry with you — written by you, for your hardest future days
• Support resources for the UK, Scotland, and the United States

You do not need to have read Still Here to use this journal. It stands alone for anyone navigating grief at any stage.

Use what helps. Leave what doesn't. Come back when you are ready.