Still Standing The Field Guide

You’re still standing. Now what?
If you’ve read Still Standing — or you’re a man carrying a loss and tired of being told to journal your feelings — this is the companion built for how you actually cope.
Most grief journals ask you to sit down and write about your emotions. For a lot of men, that’s exactly the approach that doesn’t work. This one is different. The Field Guide gives you something to do — one small, concrete action a day, for ninety days.
No long entries. No therapy-speak. No pressure to pour your heart out. Just an anchor for the day, a box to tick, and one line to fill in if you want to.
What’s inside:
• 90 daily anchors — small, doable actions, most taking 20 minutes or less
• Three phases — Stabilise, Build, Rebuild
• Weekly check-ins to spot your own warning signs early
• End-of-month reviews to see your progress
• A ‘bad day’ page and a ‘people who can help’ page
Written by someone who has lived it, the Field Guide won’t fix your grief — nothing does. But it will help you carry it, one day at a time.
Life can be good again. This is how you take the first ninety steps.